Tips From Your Acupuncturist: Sacred Space Acupuncture Chelsea/Union Square NYC

Thursday, June 26, 2008

The Power of Essential Oils


I just returned from the magnificent Greek island of Syros. I was there for 10 days on an expedition to learn about the benefits of medicinal plants. Not only did I experience the plants and flowers in all of their glory, but I was honored to have learned how to harvest and distill them.

Let me tell you about some of the amazing properties of Essential Oils in general:

1. Plants create essential oils to detract insects from itself...(kind of like it's very own insect repellant!)

2. Plants create EO's to sometimes decrease the ability of it's neighboring plants to flourish...so they can have primary access to the water supply and nutrients from the soil (call it survival of the fittest, or greed!)

3. EO's have a chemical makeup with properties that can incorporate any or all of the following: antifungal (Tea Tree Oil), antiviral (Clove) (yes, antiviral!), anti-inflammatory (Lavender), pro-circulatory (Cypress), antibacterial (Roman Chamomile), expectorant (Eucalyptus globulus), carminitive - stimulates digestion and relieves gas (Anise), analgesic (Wintergreen), diuretic (Juniper Berry), astringent (Frankincense), diaphoretic - induces sweating to eliminate toxins from the body via the skin and to dispel a fever and chills (Ginger), emmenagogue - promotes and regulates menstruation (Clary Sage), sedative (Neroli), wound healing (Calendula).

The most important thing for a consumer to understand is that the majority of EO's that are distilled are sold to the perfume or food industries where they often become adulterated. The adulteration of these oils is to increase the amount of material so that they can "stretch" the end product thus increasing profits. The typical adulteration method is to add synthetic chemicals to the original EO, which in a nutshell is BAD! We all know and understand (hopefully) that synthetically derived chemicals are just that: SYNTHETIC...meaning NOT from us, but made in a laboratory! Many of these chemicals are carcinogenic (cancer causing) or irritants (to the skin) and wreak havoc on the body. SO, not all smell pure!

While taking a class titled "What smell is that?" we were all subjected to the original plant extracted chemicals and then its synthetic adulterated form. Since we live in an over chemically scented saturated society, I was shocked that I was preferring the synthetic smells over the natural ones. Our olfactory senses (our smell receptors) are accustomed to chemicals! This was very disconcerting!

So, before you go off and buy an essential oil OR a detergent OR a perfume with "oils" make sure of a few things:
1. All EO's should be labeled with their latin name (e.g...Lavender is Lavendula angustafolia)
2. All EO's of a single product line should not be priced the same! (e.g...if you are paying $10 for lavender AND $12 for Damascus Rose, you can be sure that there is major adulteration going on! 2 oz of a pure Rose oil could cost you upwards of $150!) The reason for oils to be so expensive is the amount of plant material versus the amount that has been distilled. If there is little amount of distilled oil versus a large amount of starting plant/flower material you can almost guarantee that the price of the oil will be high!
3. "Perfumed" oils are NOT pure.
4. "Organic" oils are not always pure.

I hope this sheds some light on Essential Oils. They are earth's medicine!

Saturday, March 15, 2008

Oded's Fascia Song



No one really understands what goes into being a teacher unless you become one. There are countless hours that go into preparing for each class. There is the duty to find clarity and simplicity in regards to translating something complex and overwhelming. There is a juxtaposition of having a love of a subject with the passion to express it fully and unadulterated.

I have been teaching Anatomy and Myology at Tri State College of Acupuncture for four years now. I have witnessed countless of "a-ha" moments which makes every teacher proud to watch the coming together and integration of information into logical thought patterns.

With that being said, I was blessed and astounded by a song that was written and sung for me by one of my students (Oded Schneiderman) in the class of 2010 from Tri State College of Acupuncture.

I share it with you here, on my blog, as THE proudest and most gracious teacher!

I titled it: "Oded's Fascia Song"...an "ode" to my persistent and relentless teachings on the importance of understanding the connective tissue system (a.k.a. fascia), scar tissue and twitch responses from trigger point dry needling.

Enjoy...

Friday, February 22, 2008

Embracing Alternative Care: Top hospitals put unorthodox therapies into practice

Embracing Alternative Care
Top hospitals put unorthodox therapies into practice
By Avery Comarow
Posted January 9, 2008

I am pasting the link about a 5 page article that was written by a journalist with US News and World Report...

http://health.usnews.com/articles/health/2008/01/09/embracing-alternative-care.html

Wednesday, February 6, 2008

The Beauty of Essential Oils


Just recently, I was asked to test my ability to write a poem about the many facets of the plant that produces Essential Oils...here is what I came up in all of my poetic glory...

The triad of the mind, the body and the spirit
Lives within, and without form
Like the Qi, the Blood and the Essence
Our plant counterparts are made to survive throughout environmental storm


Entangled and far reaching towards vital nutrients
The stabilizing nature of the root anchors one to the ground
Its oil is the energetic connection
In which all of life’s stabilizing sustenance is found

The strength of wood allows the pillar of growth
To remain straight and erect
Its essence coaxes our “path” towards the Heavens
Making sure we allow no room for neglect

The breath of the wind infuses into the leaves
Allowing the rhythmical dance of respiration
Its life force captured the imprint
Of natures evolutionary shift in creation

The fertilized embryo stuck in a time/space continuum
Is encapsulated and protected by the structure called a seed
This nugget holds within its hard outer shell
A sophisticated double helix of vital information indeed.

The wound healing properties of resin
Can be found in many shrubs and trees
Its gum might not be palliative to taste
But its Essential oil aroma will soothe the soul with ease

The ripened ovary of a plant is called its fruit
In which some open when mature
Nourishment and creativity are its connection
Enabling its species to endure

Lastly welcome the highly spiritually evolved flower
Which produces a scent that nature treasures
It attracts not only buzzing insects for pollination
But our sense of olfactory pleasures!


~ Bianca